Tom Wynne Willson 4x400m/1:30r row
1,600m
Meters
6:31.2
Time
2:02.2
Pace
103
Calories
141
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 12:31.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 115 |
March 13, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,600m | 2:02.2 | 192 | 959 | 33 | 141 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 34 | 131 |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 33 | 136 |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 33 | 144 |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 33 | 154 |
| r481m |
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Workout Graph
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