Tom Wynne Willson 5x1000m/1:00r row
5,000m
Meters
24:25.2
Time
2:26.5
Pace
280
Calories
144
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 29:25.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 123 |
March 23, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 29 | 144 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | 140 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 | 153 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 27 | 129 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 28 | 145 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 | 151 |
| r346m |
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Workout Graph
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