Tom Wynne Willson 8x200m/1:30r row
1,600m
Meters
5:53.9
Time
1:50.5
Pace
114
Calories
144
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 17:53.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 121 |
March 31, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,600m | 1:50.5 | 259 | 1190 | 36 | 144 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 36 | 130 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 36 | 141 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 37 | 146 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | 141 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 | 145 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 | 146 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | 145 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 | 159 |
| r1,003m |
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Workout Graph
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