Tom Wynne Willson 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 124 |
April 03, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 31 | 108 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | 101 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 104 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 109 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 119 |
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fish game #2