Tom Wynne Willson 4x6:00/3:00r row
4,974m
Meters
24:00.0
Time
2:24.7
Pace
277
Calories
110
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 123 |
April 14, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,974m | 2:24.7 | 115 | 697 | 28 | 110 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | 104 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 | 107 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 114 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 115 |
| r88m |
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Workout Graph
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