Tom Wynne Willson 5x1000m/4:00r row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
148
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 42:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 121 |
April 28, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 30 | 148 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | 128 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | 143 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 30 | 153 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | 158 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | 159 |
| r314m |
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Workout Graph
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