Tom Wynne Willson 5x1000m/4:00r row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
154
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 42:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 120 |
May 22, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 28 | 154 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 138 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 151 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 158 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | 161 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | 164 |
| r423m |
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Workout Graph
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