Tom Wynne Willson 3x10:00/2:00r row
5,979m
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 123 |
June 23, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,979m | 2:30.5 | 103 | 653 | 24 | 144 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 24 | 134 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 25 | 148 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 24 | 150 |
| r97m |
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Workout Graph
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