Tom Wynne Willson v1:00/1:00r...9 row
5,215m
Meters
25:00.0
Time
2:23.8
Pace
291
Calories
131
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 119 |
July 03, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,215m | 2:23.8 | 118 | 704 | 24 | 131 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 116 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 122 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 128 | |
| r: 3:00 | 386m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 130 | |
| r: 4:00 | 576m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 131 | |
| r: 5:00 | 227m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 135 | |
| r: 4:00 | 193m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 130 | |
| r: 3:00 | 279m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 135 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 149 | |
| r: 1:00 | 18m | ||||||
| r2,316m |
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Workout Graph
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