Tom Wynne Willson 10x500m/1:00r row
5,000m
Meters
24:47.6
Time
2:28.7
Pace
269
Calories
139
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 34:47.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 118 |
July 06, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000m | 2:28.7 | 106 | 665 | 22 | 139 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 21 | 120 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 21 | 123 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | 130 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | 135 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 22 | 137 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 | 145 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 150 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 147 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 150 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 157 |
| r868m |
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Workout Graph
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