Tom Wynne Willson 5x500m/1:00r row
2,500m
Meters
11:57.7
Time
2:23.5
Pace
139
Calories
127
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 16:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 120 |
August 19, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 2,500m | 2:23.5 | 118 | 707 | 23 | 127 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 20 | 114 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 127 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | 129 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 130 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 135 |
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.