Tom Wynne Willson 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 116 |
September 09, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 23 | 144 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 132 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 142 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 141 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 150 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 158 |
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Workout Graph
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