Tom Wynne Willson v12:00/3:54r...3 row
7,601m
Meters
36:00.0
Time
2:22.0
Pace
431
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 7,652m |
| Overall Time | 45:12.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 119 |
September 25, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,601m | 2:22.0 | 122 | 719 | 22 | 143 | |
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 21 | 140 | |
| r: 3:54 | 12m | ||||||
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 22 | 147 | |
| r: 4:44 | 29m | ||||||
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 23 | 141 | |
| r: 0:34 | 10m | ||||||
| r51m |
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Workout Graph
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