Tom Wynne Willson v10:00/2:00r...3 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
126
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 6,085m |
| Overall Time | 35:31.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 123 |
October 06, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 21 | 126 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 20 | 125 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | 124 | |
| r: 2:53 | 23m | ||||||
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | 130 | |
| r: 0:38 | 10m | ||||||
| r56m |
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Workout Graph
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