Tom Wynne Willson v12:00/4:00r...3 row
7,032m
Meters
36:00.0
Time
2:33.5
Pace
379
Calories
124
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 7,071m |
| Overall Time | 42:53.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 122 |
October 07, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,032m | 2:33.5 | 97 | 632 | 22 | 124 | |
| 12:00.0 | 2,307m | 2:36.0 | 92 | 617 | 21 | 122 | |
| r: 4:00 | 15m | ||||||
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 22 | 125 | |
| r: 1:47 | 16m | ||||||
| 12:00.0 | 2,371m | 2:31.8 | 100 | 644 | 23 | 126 | |
| r: 1:06 | 8m | ||||||
| r39m |
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Workout Graph
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