Tom Wynne Willson v12:00/2:24r...3 row
7,235m
Meters
36:00.0
Time
2:29.2
Pace
395
Calories
129
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 7,323m |
| Overall Time | 43:08.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 123 |
October 11, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,235m | 2:29.2 | 105 | 662 | 21 | 129 | |
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 20 | 127 | |
| r: 2:24 | 37m | ||||||
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 21 | 135 | |
| r: 4:27 | 44m | ||||||
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 22 | 126 | |
| r: 0:17 | 7m | ||||||
| r88m |
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Workout Graph
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