Tom Wynne Willson v15:00/7:13r...2 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,292m |
| Overall Time | 37:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 123 |
November 05, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 23 | 141 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 22 | ||
| r: 7:13 | 77m | ||||||
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 23 | 141 | |
| r: 0:17 | 13m | ||||||
| r90m |
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Workout Graph
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