Tom Wynne Willson v12:00/6:50r...3 row
7,339m
Meters
36:00.0
Time
2:27.1
Pace
405
Calories
132
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 7,453m |
| Overall Time | 46:13.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 120 |
November 01, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,339m | 2:27.1 | 110 | 677 | 21 | 132 | |
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 20 | 124 | |
| r: 6:50 | 19m | ||||||
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 20 | 127 | |
| r: 3:04 | 77m | ||||||
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 22 | 146 | |
| r: 0:19 | 18m | ||||||
| r114m |
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Workout Graph
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