Tom Wynne Willson 15:00 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 130 |
November 15, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 21 | 144 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 133 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 140 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 140 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 148 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 160 |
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Workout Graph
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