Tom Wynne Willson v8:00/4:03r...2 row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
202
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 3,532m |
| Overall Time | 21:41.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 133 |
November 27, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 20 | 153 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 21 | 148 | |
| r: 4:03 | 37m | ||||||
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 20 | 159 | |
| r: 1:38 | 9m | ||||||
| r46m |
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Workout Graph
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8 mins intervals