Tom Wynne Willson v8:00/3:58r...2 row
3,450m
Meters
16:00.0
Time
2:19.1
Pace
199
Calories
143
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 3,468m |
| Overall Time | 23:28.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 133 |
November 28, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,450m | 2:19.1 | 130 | 747 | 20 | 143 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 21 | 142 | |
| r: 3:58 | 10m | ||||||
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 19 | 144 | |
| r: 3:30 | 8m | ||||||
| r18m |
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Workout Graph
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8:00/:UNDr