Tom Wynne Willson 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
58
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 134 |
March 08, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 127 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 115 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 21 | 128 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 21 | 129 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 21 | 131 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 134 |
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Workout Graph
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Nepal prep #baseline1000m