Tom Wynne Willson 1000m row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 135 |
March 16, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 145 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | 118 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 | 143 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 25 | 152 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 24 | 158 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 156 |
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Workout Graph
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nearly flat out. 2 minute pace for first 500m thenhung on