Jonghyun Shon 7:57 row
2,009
Meters
7:57.4
Time
1:58.8
Pace
135
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 107 |
June 16, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.4 | 2,009 | 1:58.8 | 209 | 1018 | 135 | 22 | 158 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 149 |
| 7:57.4 | 786 | 1:52.8 | 244 | 1138 | 56 | 26 | 167 |
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Workout Graph
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