Jonghyun Shon 12:34 row
3,006
Meters
12:34.5
Time
2:05.4
Pace
190
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 107 |
July 01, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,006 | 2:05.4 | 177 | 909 | 190 | 21 | 139 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 130 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 141 |
| 12:34.5 | 625 | 2:03.6 | 185 | 937 | 40 | 21 | 146 |
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Workout Graph
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