Jonghyun Shon v2000m/3:00r...4 row
5,000
Meters
19:42.8
Time
1:58.2
Pace
341
Calories
162
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 31:42.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 96 |
July 21, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 27 | 162 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 | 151 | |
| r: 3:00 | 16 | ||||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 28 | 155 | |
| r: 3:00 | 12 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 | 170 | |
| r: 3:00 | 19 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | 173 | |
| r: 3:00 | 464 | ||||||
| r511 |
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Workout Graph
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