Jonghyun Shon v1:00/1:00r...3 row
1,576
Meters
6:00.0
Time
1:54.2
Pace
110
Calories
146
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 9:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 96 |
July 22, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 25 | 146 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 137 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 151 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 150 | |
| r: 1:00 | 54 | ||||||
| r308 |
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Workout Graph
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