Jonghyun Shon 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
329
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 139 |
December 05, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 23 | 156 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 131 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 22 | 139 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 22 | 152 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 23 | 156 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 22 | 159 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 23 | 161 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 24 | 162 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 24 | 164 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 26 | 171 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 26 | 174 |
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Workout Graph
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