Jonghyun Shon 3:04 row
499
Meters
3:04.4
Time
3:04.7
Pace
25
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 130 |
December 05, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 499 | 3:04.7 | 55 | 490 | 25 | 21 | 117 |
| 3:04.4 | 499 | 3:04.7 | 55 | 490 | 25 | 21 | 117 |
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