Jonghyun Shon 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
313
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 132 |
December 08, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 313 | 22 | 140 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 23 | 123 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 22 | 123 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 21 | 137 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 21 | 143 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 22 | 144 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 23 | 143 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 31 | 23 | 148 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 22 | 149 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 24 | 144 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 31 | 24 | 146 |
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Workout Graph
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