Jonghyun Shon 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
322
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 133 |
December 09, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 322 | 23 | 148 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 24 | 128 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 22 | 135 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 21 | 140 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 21 | 147 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 23 | 142 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 25 | 151 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 24 | 151 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 23 | 156 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 24 | 154 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 36 | 29 | 176 |
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Workout Graph
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