Jonghyun Shon 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 135 |
December 10, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 448 | 23 | 142 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 | 128 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 | 133 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 23 | 140 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 | 147 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 24 | 164 |
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Workout Graph
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