Jonghyun Shon 10000m row
10,000
Meters
41:05.6
Time
2:03.2
Pace
643
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 135 |
December 17, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.6 | 10,000 | 2:03.2 | 187 | 942 | 643 | 24 | 145 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 127 | 24 | 133 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 128 | 24 | 144 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 925 | 128 | 24 | 144 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 127 | 25 | 141 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1010 | 133 | 28 | 167 |
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Workout Graph
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