Jonghyun Shon 2x500m/2:00r row
1,000
Meters
3:26.1
Time
1:43.0
Pace
79
Calories
156
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 7:26.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 134 |
December 19, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 33 | 156 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 153 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 160 |
| r809 |
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Workout Graph
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