Jonghyun Shon 5x500m/2:00r row
2,500
Meters
8:50.2
Time
1:46.0
Pace
190
Calories
159
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 18:50.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 132 |
December 20, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,500 | 1:46.0 | 294 | 1310 | 32 | 159 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 143 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 153 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | 162 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 167 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 173 |
| r1,589 |
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Workout Graph
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