Jonghyun Shon 7:39 row
1,707
Meters
7:39.0
Time
2:14.4
Pace
103
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 138 |
December 22, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.0 | 1,707 | 2:14.4 | 144 | 795 | 103 | 22 | 118 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 119 |
| 7:39.0 | 347 | 2:22.6 | 121 | 714 | 21 | 22 | 117 |
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Workout Graph
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