Jonghyun Shon 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 138 |
December 22, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 423 | 22 | 131 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 | 130 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 23 | 130 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 | 129 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 23 | 129 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 23 | 141 |
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Workout Graph
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