Jonghyun Shon 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 136 |
December 23, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 395 | 22 | 125 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 22 | 121 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 22 | 123 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 22 | 125 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 22 | 129 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 22 | 129 |
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Workout Graph
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