Jonghyun Shon 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 136 |
December 31, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 431 | 23 | 138 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 23 | 124 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 23 | 133 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 24 | 131 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 23 | 139 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 26 | 164 |
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Workout Graph
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