Jonghyun Shon 10000m row
10,000
Meters
43:22.4
Time
2:10.1
Pace
611
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 137 |
January 01, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.4 | 10,000 | 2:10.1 | 159 | 846 | 611 | 24 | 141 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 119 | 23 | 127 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 120 | 23 | 132 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 120 | 24 | 137 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 836 | 121 | 24 | 140 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 980 | 131 | 27 | 172 |
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Workout Graph
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