Jonghyun Shon v3:00/2:00r...4 row
3,185
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
160
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 138 |
January 03, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 27 | 160 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 141 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 166 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 174 | |
| r: 2:00 | 321 | ||||||
| r1,327 |
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Workout Graph
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