Jonghyun Shon 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
301
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 134 |
January 05, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 301 | 21 | 125 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 23 | 121 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 22 | 120 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 21 | 124 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 22 | 122 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 22 | 124 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 22 | 127 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 21 | 129 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 30 | 22 | 127 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 30 | 22 | 130 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 30 | 21 | 129 |
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Workout Graph
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