Jonghyun Shon 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 136 |
January 06, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 295 | 22 | 126 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 22 | 119 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 23 | 127 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 22 | 129 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 22 | 128 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.