Jonghyun Shon v1:00/1:00r...12 row
3,522
Meters
12:00.0
Time
1:42.2
Pace
279
Calories
163
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 134 |
January 07, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,522 | 1:42.2 | 328 | 1427 | 32 | 163 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 147 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 154 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 158 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 164 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 163 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 167 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 168 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 168 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 169 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 176 | |
| r: 1:00 | 138 | ||||||
| r1,886 |
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Workout Graph
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