Jonghyun Shon v0:20/0:10r...13 row
1,210
Meters
4:20.0
Time
1:47.4
Pace
87
Calories
135
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 10:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 139 |
January 08, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,210 | 1:47.4 | 282 | 1271 | 32 | 135 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 111 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 126 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 133 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 136 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 141 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 144 | |
| r: 4:00 | 634 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 120 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 136 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 144 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 144 | |
| r: 0:10 | 28 | ||||||
| r975 |
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Workout Graph
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