Jonghyun Shon 10000m row
10,000
Meters
42:16.6
Time
2:06.8
Pace
626
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 138 |
January 12, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.6 | 10,000 | 2:06.8 | 172 | 890 | 626 | 23 | 137 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 122 | 23 | 128 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 122 | 23 | 128 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 860 | 123 | 24 | 133 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 867 | 123 | 23 | 135 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1048 | 136 | 26 | 162 |
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Workout Graph
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