Jonghyun Shon 20:00 row
4,467
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 135 |
January 13, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 263 | 18 | 125 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 19 | 114 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 | 126 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 19 | 130 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 19 | 126 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 18 | 131 |
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Workout Graph
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