Jonghyun Shon 7x500m/1:30r row
3,500
Meters
12:57.7
Time
1:51.1
Pace
255
Calories
158
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,880 |
| Overall Time | 23:27.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 132 |
January 16, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,500 | 1:51.1 | 255 | 1178 | 28 | 158 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 147 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 159 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 165 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 170 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 170 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | 172 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 129 |
| r1,380 |
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Workout Graph
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