Jonghyun Shon 23:15 row
5,015
Meters
23:15.5
Time
2:19.1
Pace
288
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 135 |
January 18, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,015 | 2:19.1 | 130 | 747 | 288 | 18 | 121 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 119 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 123 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 122 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 122 |
| 23:15.5 | 705 | 2:18.6 | 131 | 751 | 40 | 18 | 121 |
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Workout Graph
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