Jonghyun Shon 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 150 |
January 22, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 350 | 26 | 164 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 26 | 149 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 25 | 157 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 69 | 27 | 165 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 70 | 28 | 169 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 74 | 29 | 180 |
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Workout Graph
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